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  • What are the benefits of barbell fitness for girls? How much weight is suitable for girls?

    Speaking of equipment exercise, we can usually think of dumbbells or barbells, for girls, it seems that these two fitness equipment is a little heavy, but in fact, we may have some misunderstanding, dumbbells and barbells are different weights to choose, girls with barbell fitness is a lot of ben...
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  • What are the classic movements of barbell fitness? How many can you make?

    Barbell is a kind of fitness equipment that we use when exercising our muscles. Compared with dumbbells, this equipment is heavier. In order to better exercise, we often use some classic fitness movements of barbell. So do you know what the classic movements of barbell fitness are? A hard pull P...
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  • Shoulder training gym equipment

    When we are training some muscles, it is inevitable to use exercise equipment to help us exercise. The main muscle of the shoulder is the deltoid. Many people train the shoulder mainly to make themselves stronger, so that they can wear clothes with more shape. So what do you know about shoulder t...
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  • Muscle building? Don’t forget the kettlebells

    Many fitness enthusiasts who want to build muscle will choose to exercise with dumbbells because they are small and light and can be practiced anytime, anywhere. Kettlebells have the same benefits, as well as strengthening muscle tissue that you don’t normally use. When exercising with kett...
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  • What are the benefits of barbell squats

    Using a barbell squat is very beneficial, but you have to really understand the correct position of the barbell squat, and can do it! So what are the benefits of barbell squats? How to do the correct position of the barbell squat? We take you a good understanding! First, improve the body strength...
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  • Dumbbells help you develop broad shoulders

    Shoulder muscles are the most important part of the muscle tissue in the whole upper body. Building broad and full shoulders can not only make people look more secure, but also help you get a model-like figure and make the muscle lines of the whole upper body more smooth. Some people say that tra...
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  • How to build strong back muscles? Back muscle exercise methods

    The back should be worked from top to bottom and from different angles using different equipment, so that it is both wide and thick, and fully demonstrates a man’s erect posture. Back muscles are not the only part of the body that is the largest and strongest. It is made up of a complex ser...
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  • How to master breathing skills in fitness exercise

    Many bodybuilders tend to ignore the importance of breathing in the process of exercise, sometimes it is the mistakes of breathing that make us unable to progress. At the same time there will be adverse reactions, such as dizziness, hypoxia and so on. More often than not, we will feel that we los...
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  • How much time does it take to warm up?

    With the arrival of summer, more and more people are exercising. How to avoid injury while enjoying sports, doctors offer several suggestions.   “The most likely time for injury in the general population is within the first 30 minutes. Why is that? No warm-up.” Sports experts sai...
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  • What is the best time of day to exercise? What notes do you have on diet after exercise?

    Movement of one of the most commonly used to sustain the health of people, but the movement is not can at any time, choose the best time for sport to reach the best, the best day movement time is between three and five o ‘clock in the afternoon, at this time to exercise will help improve th...
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  • What’s the first thing that comes to mind when you think of gym equipment?

    The dumbbell? The squat racks? Or the butterfly machine? In fact, there is another artifact, although it is not as famous as the dumbbell, but 90% of fitness partners like ~ It’s the famous barbell that can bench press and squat Barbell is a treasure, practice good body! Let’s meet ea...
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  • What is kettlebell?

    Kettlebells have a long history in the world. They are called kettlebells because they are shaped like a kettle with a handle. Kettlebell training uses almost all parts of the body to coordinate the participating equipment. Each movement is a workout from fingertips to toes. When exercising with ...
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